Tag: protein

Sweet Posion: Effects of Sugar on Health

“Sugar and spice and everything nice That’s what little girls are made of.” When I was a little girl, I remember having this nursery rhyme in a picture frame hanging on my wall…and today this post happens to be about the effects of sugar on health ...

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Advantages of Goat Milk: It Does a Body Good

What are the advantages of goat milk? You may be surprised at the answer!  I recently got into making this fabulous raw goat milk smoothie after I work out. It’s packed with protein and gives me tons of energy after a strength training session. Don’t worr...

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