Tag: phytonutrients

Blueberry Nutrition in a Candy World

I watched a lot of television and movies growing up, but one movie I did not see was Willie Wonka and The Chocolate Factory until I was in my 20s. Shocked? I know, most of my friends were! This is a classic movie, especially for a chocolate fiend like myself. ...

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Stupendous Strawberries

Growing up, I was never into fruit. Yup, I was one of those kids who chose junk food over fruit! When I got home from school, I went for the “Cheetos” and “Funyuns (that was a fave of mine.) Of course, due to my bad eating habits, I was overweight. I fin...

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