Tag: personal training

The Foundations of Beauty

The other day my friend and I were sitting on the beach and we started talking about our images of beauty. It all stemmed from her wearing a bikini and asking me if she should wear one. I asked, “What do you mean, should you wear one?” And she replied, “...

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How to Look 10 Years Younger

Today I welcome a guest post from Darren, a certified fitness trainer and bootcamp instructor. He uncovers an anti-aging secret weapon: the use of exercise and weight loss as an anti-aging tool! It got me thinking that I myself am an example of this phenomenon...

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