Tag: antioxidants

Skincare Review: Made From Earth

What do you envision when you hear the word, “earth?” I see beautiful trees, flowers, herbs, and natural elements. We absorb the earth’s healing energy when we connect with the earth and this is something missing in many people’s life. What is a way yo...

Read More

Go Greeeeeen Tea!

Did the title catch your attention? I hope so…The benefits of drinking green tea are many: weight loss, increased metabolism, inhibiting the growth of cancer cells, and improving the immune system to name a few. Green tea contains EGCG, a powerful  anti...

Read More

Sweet Posion: Effects of Sugar on Health

“Sugar and spice and everything nice That’s what little girls are made of.” When I was a little girl, I remember having this nursery rhyme in a picture frame hanging on my wall…and today this post happens to be about the effects of sugar on health ...

Read More

Blueberry Nutrition in a Candy World

I watched a lot of television and movies growing up, but one movie I did not see was Willie Wonka and The Chocolate Factory until I was in my 20s. Shocked? I know, most of my friends were! This is a classic movie, especially for a chocolate fiend like myself. ...

Read More

Banana Nutrition

Nothing says “num num num” like homemade banana pudding. I remember when I was little how my mom used to make it for me. She knew it was one of my favorites and when she decided to treat me to some, I was so excited! There’s just something about comfort ...

Read More