Archive for health
Goat Milk Does a Body Good
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What is the most consumed milk in the world? The title probably gave it away, it’s goat milk! I recently got into making this fabulous raw goat milk smoothie after I work out. It’s packed with protein and gives me tons of energy after a strength training session. Don’t worry, I’ll give you the recipe a bit later. I prefer raw to pasteurized as the pasteurization process removes many enzymes and nutrients your body needs.
Goat milk (or “G” milk as it’s fondly called around my house) has incredible benefits for your body both inside and out. It contains vitamins, minerals, electrolytes, trace elements, enzymes, protein, and fatty acids that are easily used by the body. Unlike cow milk, goat milk is easily digested, even for people who are lactose intolerant! It does not suppress the immune system or cause mucus and alkalinizes the body. For those of you who don’t know, disease cannot exist in an alkaline state. Goat milk provides the body with selenium, an essential nutrient associated with immune function and antioxidant properties. It’s components are also closely related to that of mother’s milk. Goat milk is actually better than antacids at treating ulcers due to its buffering ability.
If you are into natural beauty products, I am sure you have seen countless products with goat milk as a major ingredient. Goat milk soaps, lotions, and creams nourish, exfoliate, and revitalize skin. The lactic acid and milk proteins in goat milk can smooth skin and provides vitamins A and D, which strengthens skin and makes it more supple. Goat milk soap is a wonderful product as the PH of goat milk closely matches that of our skin. Check out the video for a concise summary of why goat milk does a body good.
Since I have been drinking my special goat milk shake, my skin is clear and glowing! Want to give it a try for yourself? Here’s the recipe:
2 cups raw goat milk (in many states, it’s against the law to sell raw goat milk, but visit here to find some sold for “pet” consumption: realmilk.com)
2 raw organic eggs
1 Tablespoon raw honey
Blend in a blender and enjoy! It tastes delicious!
Anthony Bova of spartanhealth.com created this fantastic recipe.
So are you ready to go for goat milk? Once you go goat milk, you never go back!
Stay natural… stay beautiful…go green!
Robin
The Truth is Food, Inc.
Posted by: | CommentsThe Truth is Food Inc.
Howdy, Toxic Beauty readers!
I recently watched a groundbreaking film, Food, Inc. This documentary is a must see for all people because it applies to each and every one of us. Everyone eats! Food, Inc. uncovers the deplorable treatment of animals and just what is in the food you eat (horrifying!)
If this movie doesn’t turn you into a vegetarian, nothing will! I was almost in tears to see how cows and pigs are treated as if they were garbage. In addition, you will find out how the food industry is not looking out for you or your health, but for their own profit!
You might be thinking…what does this have to do with a beauty blog? What you eat impacts how you feel as well as look. Everything you put into your mouth as well as on your skin can affect your health AND beauty. I know my skin looks a lot better when I eat organic, whole foods from the earth. So as soon as you have a chance rent Food, Inc. and be aware of how the food industry is pulling the wool over your eyes about the food you eat. Check out the trailer below for a preview of what you will see in the movie. Feel free to leave some comments. Let’s discuss!
Stay natural…Stay beautiful…Go green!
Robin
A Holiday Gift for Toxic Beauty Readers
Posted by: | CommentsHappy Thanksgiving to all my readers in the United States!
Soon we will be sitting down to a fabulous feast, gathering with family and giving thanks for all we have. It’s the perfect time for me to offer my readers a very special gift. I have available for you to download absolutely free a copy of Stanley Burrough’s The Master Cleanse. You may have heard of this cleanse before, as Beyonce did it right before starring in Dream Girls. She lost 20 pounds and her skin was glowing!
Losing weight is just a side effect of the cleanse, also known as the Lemonade Diet. The primary purpose of the Master Cleanse isn’t to lose weight however, it is to detox the body. By doing this cleanse for at least 10 days, you can improve your weight, your skin and your overall health. All you need is a few simple ingredients.
I did this cleanse a year ago and lost 15 pounds! I felt great and you can too!
You can download the ebook by clicking on the Master Cleanse book cover in the right sidebar.
Enjoy the book!
Stay natural…stay beautiful…go green!
Robin
IODINE? 4 Top Reasons Why You Need It….NOW!
Posted by: | CommentsHappy Monday, Toxic Beauty readers! Today I welcome a guest blogger, Shelia Newth, who brings you this great article on an essential element, iodine….read on!
IODINE? 4 Top Reasons Why You Need It….NOW!
By Sheila Newth
Ok, so you’ve generally heard about Iodine…I mean your mom used to pour it on your cuts and scrapes when you were a kid, right? Ouch, you still remember that, don’t you? But did you also realize that Iodine plays a GIGANTIC role in your body’s over-all health…and I mean it effects everything from your thyroid, heart disease, cancer rate, hormones, reproductive issues, depression, mental retardation, chronic fatigue, fibromyalgia, and so much more! Phew, that was a mouthful!
If you are shocked by this, hey, you are not alone! Millions of people out there have NO IDEA how important it is. In fact, Iodine used to even be in our breads up until a few decades ago, then the greedy bread makers decided to use BROMINE instead. Bromine is the arch-enemy of iodine, and will literally suck it right out of your body! *snaps fingers* Just like that!
Oh, and by the way, if you think your so called “iodized salt” is enough to fix your iodine deficiency, think again! There isn’t enough iodine in there for what your body needs, and white salt is pretty harmful to your body in other ways. So be sure to stick to “sea salts” and get your iodine from other methods!
Okay, so let’s get to it! Here are the 4 Top Reasons Why You Need Iodine…NOW!
Reason #1) Just Say No to Breast Cancer!
That’s right! Iodine can be your lifesaver (literally). It can prevent, and possibly even reverse breast cancers. You see, the iodine is generally soaked up by the thyroid gland first, and then by the breast tissue itself, helpful to relieve any issues there. People that get breast cancers have been tested to show LOW iodine stores in their bodies…hmmm. Could there be a correlation here, I think so!
Reason #2) I’m SOOOO Tired! Not Anymore!
Yup! Another amazing thing Iodine is known for is helping with chronic fatigue, PCOS, Fibromyalgia, and just plain low energy. Do you feel tired all the time, and just don’t know why? Well, check your iodine reserves? Are you low? Probably. Fix that and fix the tiredness!
NOTE: You can do a quickie test to see if you are “low” on iodine by getting the iodine tincture at the drugstores. This is for external use only! Just put a 2 inch round swab of iodine on your arm somewhere and if it’s gone in a few hours, it GENERALLY means you are low. But I always recommend getting checked by a qualified doctor for more detailed info!
Reason #3) Ovarian Cancer….Your Enemy Is Here!
Ok, you guess it! Iodine is spectacular when it comes to fighting off ANY type of reproductive issues, such as ovarian or uterine cancers, or even painful ovarian cysts. Iodine is your “knight in shining armor” especially when it comes to these type of issues, but it’s generally great at helping with most types of cancer prevention.
Reason #4) Heart Disease? Iodine Can Help!
Iodine is absolutely amazing at healing your heart problems. Thousands of people have said it helps their heart become more regular, and stopped any heart arrhythmia or palpitations. Iodine is great for regulating your blood pressure and blood sugar issues as well. It has even been known to help with Type 2 Diabetes too!
NOTE: Always, always check with your doctor to see if iodine supplementation is for you. NEVER stop taking any medication without your doctor’s prior approval!
So there you have it! Those are 4 AMAZING (if I do say so myself) reasons why Iodine is sooo important to your health. If you want to get even more info on Iodine, please be sure to read “Iodine: Why You Need It, Why You Can’t Live Without It” By David Brownstein. This is a super book on everything you need to know about Iodine.
So get out there, and start to take charge of your own health. If you don’t, who will?
About the author:
Sheila Newth has recently written an e-book on how to cure lice naturally called “Lice-nse To Kill Naturally”. It kills the lice, the lice eggs, gets the eggs out easily, and prevents lice for GOOD! Please visit www.licetokill.com for more info!
